Ayurveda, Mental Health, and Wellness Education Personalized and Catered For Your Community

• Kristen travels to businesses, yoga studios and community meetings to share powerful principles and practical tools.

• Topics include: stress management, sleep hygiene, mindfulness, natural remedies for pain management, anxiety reduction, and nutrition.

• Topics for pre-packaged Ayurvedic workshops include: Ayurveda 101, Yoga to Balance the Doshas, Ayurvedic Nutrition, Meditation, Ayurvedic Seasonal Balance & Ayurveda for Mental Health. Kristen travels to teach the Ayurveda portion of your 200 or 500 hour Yoga Teacher Trainings throughout the U.S. and Asia. Contact at contact@wellblends.com to schedule. “Your Life is Medicine: Ayurveda for Yogis” can be purchased wholesale and used for YTTs.

• Teaching Style

• Practical

• Interactive

• Knowledgeable

• Humorous (when appropriate)